Any class with flow in the name is yoga-based. Four flows, from fast-moving Power Flow to a slow, chill Slow Flow that ends in a 15 minute savasana.
Perfect for anyone wanting to strengthen and stretch. All levels of fitness will enjoy this class, guided through postures that build strength, flexibility, cardiovascular endurance, and mental focus. Modifications are provided throughout so everyone can work at their own ability and comfort level.
Sweat & Flow also runs as a non-heated session. Look for Non-Heated in the class name on the schedule.
Taught by Jen.
A fast-moving, full-body yoga flow designed to build strength, balance, and endurance. You’ll move smoothly from pose to pose, challenging your body and focus with dynamic, progressive movements, all guided safely for every level.
Taught by Riley.
A grounding, soul-led yoga practice blending guided movement with intentional stillness. Connect through the physical, emotional, mental, and spiritual bodies, ending with intuitive sound healing in Shavasana to harmonize and restore your whole being.
Taught by Allison.
A 45-minute slow, chill yoga flow followed by a 15 minute savasana designed to help you fully unwind. Expect gentle movement, deep stretches, and a calming pace that invites you to soften, reset, and breathe. We’ll close with extra relaxation during shavasana, including neck massages and grounding support to leave you feeling restored, open, and completely blissed out.
Taught by Jen.
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