Six Pilates-inspired classes, from the non-heated Sweat Less to rooms that heat to 30 to 35°C. Each one shows how hot the room gets.
A dynamic, Pilates-inspired workout combining light weights, high repetitions, and intentional movement to challenge your entire body. This faster-paced class incorporates Pilates balls, resistance bands, and other props alongside cardio intervals and targeted muscle work to build strength, stability, and muscular endurance.
Class room heats to 28-32°C.
Taught by Sarah, Charlotte and Jill.
This music-driven, Pilates-inspired class combines rhythmic movement with energizing sequences choreographed to the beat. Using dumbbells as our main prop, expect an emphasis on tempo, coordination, muscular endurance, and mind-body connection. Sweat to the Beat focuses on slowing down, finding the rhythm, and moving with intention.
Class room heats to 30-35°C.
Build strength, endurance, and confidence in this full-body, strength-focused workout. Expect a combination of traditional strength-training exercises, functional movements, and structured sets using dumbbells to challenge your muscles and improve overall strength and stability. Unlike Sweat to the Beat, movements are performed at your own controlled pace rather than choreographed to the rhythm of the music.
Class room heats to 30-35°C.
Taught by Sarah, Melissa R, Ainsley and Jill.
A heated fusion of Pilates precision and yoga flow designed to build strength, stability, and serious endurance. Expect slow, controlled sculpt sequences layered into fluid yoga transitions to challenge your muscles while improving mobility and balance.
25 minutes of heat-driven Pilates-inspired movement followed by 25 minutes of deep stretching.
Taught by Sarah.
New to Pilates? This non-heated, foundational session introduces you to the basics. Expect slower-paced instruction focused on alignment, breath, and control, helping you move with intention and build confidence with your form.
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