Your first class at Studio Sëva
Show up messy, confident, shy, or strong. You’ll be supported. Classes are heated, so bring a mat and a water bottle.
3 classes for $30 + tax
Valid for any class type, excluding Sweat & Serve. Expires 30 days from date of purchase. New members only!
Before you come
What should I bring to class?
Classes are heated, so bring a mat and a water bottle. Towel and ankle weights are optional. Barefoot or socks are recommended.
Mats are available to rent on site for $4 cash.
How hot is the room?
It depends on the class. Sweat & Sculpt heats to 28 to 32°C. Sweat to the Beat and Sweat & Strength heat to 30 to 35°C.
All classes are heated unless the class name says otherwise, like Sweat Less, or the class is labelled Non-Heated. See every class by heat.
Is there a class that isn’t heated?
Yes. Sweat Less is a non-heated, foundational Pilates session with slower-paced instruction focused on alignment, breath, and control. Sweat & Flow also runs as a non-heated yoga session, labelled Non-Heated on the schedule.
Where do I go when I arrive?
We’re at 64 Inglis Place, Suite 202, in Truro. Go up the stairs and leave coats and shoes on the racks at the top. Continue down the hallway and the hot room is on your left. Please keep the door closed to maintain the heat.
Place any valuables in the cubbies to your left.
Where can I park?
Street parking and nearby lots are available.
What does a class cost?
A drop-in class is $20. New members can take 3 classes for $30 + tax, valid for 30 days. Sweat Less classes are $10. See every pass and membership.
How do I book?
Pick a class on the schedule and choose Sign Up. Booking, passes and memberships all run through Arketa, our booking system.
What if I can’t make it?
Plans change, we get it! Please cancel more than 8 hours before class to avoid fees. Late cancels and no-shows are charged, so please review our cancellation policy before signing up.
How do waitlists work?
If you join a waitlist, you’ll be automatically enrolled in class when a spot opens, in the order you joined. You’ll be notified by email, and the card on file will be charged.
It’s your responsibility to remove yourself from the waitlist if you no longer wish to attend.
Will an instructor adjust me by hand?
Touch is never our default. We use y/n consent chips to make communicating your comfort level with hands-on adjustments a little easier. Y means yes, you’re comfortable with hands-on adjustments. N means no, you’d prefer verbal guidance instead. Simply place your chip at the top of your mat with your preference facing up.
Consent can change from class to class, or even throughout a class, and you never need to explain your no.
Which class is right for me?
The class finder sorts every class by heat and pace. Or send us a message: share your personal goals, any questions you have, or anything you’d like to learn more about, and we’ll be in touch soon to chat next steps.