We might be biased, but we think there’s something for everyone at Studio Sëva. We offer a variety of heated and non-heated classes across Pilates, barre, and yoga: something for every body and every day.
Every class sits on the same heat scale. An empty track is a non-heated class, an outlined band is a heated class, and a solid band is the room temperature we publish for that class.
A dynamic, Pilates-inspired workout combining light weights, high repetitions, and intentional movement to challenge your entire body. This faster-paced class incorporates Pilates balls, resistance bands, and other props alongside cardio intervals and targeted muscle work to build strength, stability, and muscular endurance.
Class room heats to 28-32°C.
Taught by Sarah, Charlotte and Jill.
This music-driven, Pilates-inspired class combines rhythmic movement with energizing sequences choreographed to the beat. Using dumbbells as our main prop, expect an emphasis on tempo, coordination, muscular endurance, and mind-body connection. Sweat to the Beat focuses on slowing down, finding the rhythm, and moving with intention.
Class room heats to 30-35°C.
Build strength, endurance, and confidence in this full-body, strength-focused workout. Expect a combination of traditional strength-training exercises, functional movements, and structured sets using dumbbells to challenge your muscles and improve overall strength and stability. Unlike Sweat to the Beat, movements are performed at your own controlled pace rather than choreographed to the rhythm of the music.
Class room heats to 30-35°C.
Taught by Sarah, Melissa R, Ainsley and Jill.
A heated fusion of Pilates precision and yoga flow designed to build strength, stability, and serious endurance. Expect slow, controlled sculpt sequences layered into fluid yoga transitions to challenge your muscles while improving mobility and balance.
25 minutes of heat-driven Pilates-inspired movement followed by 25 minutes of deep stretching.
Taught by Sarah.
New to Pilates? This non-heated, foundational session introduces you to the basics. Expect slower-paced instruction focused on alignment, breath, and control, helping you move with intention and build confidence with your form.
Perfect for anyone wanting to strengthen and stretch. All levels of fitness will enjoy this class, guided through postures that build strength, flexibility, cardiovascular endurance, and mental focus. Modifications are provided throughout so everyone can work at their own ability and comfort level.
Sweat & Flow also runs as a non-heated session. Look for Non-Heated in the class name on the schedule.
Taught by Jen.
A fast-moving, full-body yoga flow designed to build strength, balance, and endurance. You’ll move smoothly from pose to pose, challenging your body and focus with dynamic, progressive movements, all guided safely for every level.
Taught by Riley.
A grounding, soul-led yoga practice blending guided movement with intentional stillness. Connect through the physical, emotional, mental, and spiritual bodies, ending with intuitive sound healing in Shavasana to harmonize and restore your whole being.
Taught by Allison.
A 45-minute slow, chill yoga flow followed by a 15 minute savasana designed to help you fully unwind. Expect gentle movement, deep stretches, and a calming pace that invites you to soften, reset, and breathe. We’ll close with extra relaxation during shavasana, including neck massages and grounding support to leave you feeling restored, open, and completely blissed out.
Taught by Jen.
A heated, fun, full-body class blending Pilates, strength, and dance-inspired movement. Challenge your stability, strengthen your core, and leave feeling powerful and poised. No dance experience required. Just come ready to move and sweat!
Taught by Melissa P.
The best of both worlds. This hybrid, circuit-style class combines Pilates and barre-inspired movements with strength training for a balanced, full-body workout. Spend half the class on your mat and the other half at the barre, moving through a combination of light weights, resistance exercises, controlled movements, and dynamic sequences. Expect a challenging, well-rounded workout designed to build strength, improve stability, and increase muscular endurance.
Move with purpose, sweat with intention, and give back. This 50-minute fusion class channels 100% of proceeds to local charities: a true practice of Sëva (selfless service).
Please note: Sweat & Serve is not included in our Unlimited Membership package.
Taught by Sarah.
These classes are free and a way for us to give back to our community, new faces and old! Each class may vary, from workshop-style to experimental sessions. Check our socials for the vibe before signing up. Filming may occur, so join only if comfortable.
